Monday - Thursday 6:30-8:30am

Monday + Wednesday 4:30-6:30pm

arrive to class anytime by 7:30am & 5:45pm.

All Levels

Named for the city in India where the method originated. This is the best way to learn ashtanga vinyasa yoga.

Students are taught individually within a small group setting. You’ll start by learning the primary series, a powerful system of breath & movement.

Teachers offer personalized instruction, and hands-on support.

Wednesday 12pm

Sunday 9am

45 minute, abbreviated ashtanga vinyasa class including sun salutations, standing postures, and a few seated postures.

Friday 7am

This class is best for students with some experience in mysore, or those looking for a challenge.

Yoga Chikitsa. Ashtanga Primary series is a dynamic sequence of sun salutations, standing and balancing postures, seated forward folds and hip openers, followed by inversions and meditative postures.

The postures range in difficulty. No expectation to be able to do everything on the first try.

Enthusiasm and willingness to be challenged (tapas!) encouraged.

This class includes the Sanskrit vinyasa count.

Saturday 9am

Larry Schultz created the rocket in the late 80s while teaching to the Grateful Dead.

Class is a remix of the classical ashtanga vinyasa sequences. The postures are drawn from the primary, intermediate, and advanced series. Rocket yoga “breaks the rules” and encourages practitioners to explore their limitations and delight in their strengths.

Arm Balances, Handstands....many opportunities to delight in play and realize you’re stronger than you think!

TBD

The Lab!

Learn drills and technique for hand-balancing, transitions, and inversions. Build strength and delight in play!

All-levels welcome. Great for new students looking to learn proper alignment and technique as well as advanced students eager to float and fly!

Thursday 5pm

All levels! Pranayama, asana, deep relaxation.