Home Practice for Real Life
Explore ways to know your body more intimately, move skillfully, reduce pain, and experience more freedom.
Summer Sessions — Live Classes
mysore-style
Office Hours
Tue & Thu · 9:00–11:00am · drop in anytime
Sharing orthodox and rogue Ashtanga vinyasa. Receive one-on-one teaching in a group setting. Start a practice or fuel an existing one.
guided class
Chill Sessions
Mon & Fri 5:30pm · suggested $10–30
Breath, mobility, and yoga nidra. For anyone feeling stiff, tense, disconnected, under-nourished, and in need of a full body reset.
1:1 work
Private
by appointment ~ in person or online
Customized movement, meditation and herbal formulas. For specific curiosities, conditions, injuries, or anyone who wants to go deeper than a group class provides.
What I teach
I teach people how to build a practice that:
builds strength and vitality on every level
adjusts with energy, stress, seasons
is non-forced, playful and technical
includes range: ease/effort, structured/adaptive
becomes a daily ritual that nourishes and propels you!