A tradition in ashtanga vinyasa yoga is to take rest on full moons and new moons. We observe and delight in these opportunities to rest from the daily grind of practice and life.

If you are habituated to 5-6 days per week of vinyasa practice, 2 extra days off per month offers time for recovery and integration.

Mysore classes are not held on moon days. Occasional pop-up classes will be offered instead.