FOR PEOPLE WHO WANT STRENGTH, MOBILITY AND SELF REALIZATION WITHOUT THE NOISE OF A BUSY YOGA STUDIO

Mysore-style is not a “follow-the-teacher” class. It's not group exercise, it's real yoga. 
You’re guided one-on-one within a small group setting, learning the sequence at your own pace. This method builds confidence, focus, and self-trust.
Your first session is short and simple — we’ll guide you step-by-step. Over time, your practice grows. Gradually, ramp up your capacity to move and breathe through anything with skill.

What Makes Mysore Different

- Learn at your own pace
- Personalized support for injuries, goals, needs
- Experienced teachers, 10+ years teaching
- Short beginner friendly sessions 
- In depth posture study 
Walk into the room. You’ll hear the sound of breath, see the flicker of candlelight, and feel the camaraderie of others moving through their practice.
Set your mat down or borrow one of ours.
On your first day, we will meet you where you are and guide you through the beginning of the sequence.
Each day builds upon the last. Over time, you’ll rely less on the teacher and more on your own knowing. You're reclaiming your attention, a valuable asset! The method builds self-trust and supreme vitality.
If you already have a practice, whether it’s current or dormant, we’ll meet you where you’re at and help fuel the flame.

What to Expect

Consistency
It’s not magic — it’s dedicated effort, done consistently over time.

Structure
Like riverbanks guide the current, structure creates freedom. Yoga isn’t about doing whatever you want; it’s about harnessing energy + awareness with intention.

Progressive Load
Move skillfully! Each day, re pattern the nervous system, develop strength, mobility, and mastery through incremental challenge.

Personal Pace
Follow your own breath, your own beat — not the herd.

A Lifetime of Exploration
Six sequences, infinite variation. A living, evolving study of self.

Equanimity Over Reactivity
Practice teaches steadiness — not chasing pleasure or running from discomfort, but meeting what’s here with grace.

Why it Works

Build a daily practice that transforms you from the inside out.

☆ You’re Ready! Start Now! ☆

  1. Choose a membership or try the new student special!

  2. Fill out the “New Student Registration” form

  3. Show up for class anytime or sign up here

Open Practice — Mysore Style 
Monday, Wednesday, Friday 8-10am
Tuesday, Thursday 6:30-8:30am