Home for practical, no-nonsense yoga studies, offering traditional, old-school classes in Upstate New York. We aim to keep things approachable and lighthearted.

Our shala is rooted in “mysore” — the original method of learning ashtanga yoga in which students progress through the series at their own pace. The practice can be individualized to your needs, day to day, decade to decade.

Week of March 31

Monday 31

7:30-9:00am Mysore

4:30-6:00pm Open Practice

Tuesday 1

6:30-9:00am Mysore

6:15-7:15pm Mobility

Wednesday 2

6:30-9:00am Mysore

Thursday 3

6:30-9:00am Mysore

6:15-7:15pm Mobility

Friday 4

7:30-9:00am Mysore

4:30-6:00pm Open Practice

Saturday 5

8:30am Rocket

Sunday 6

9:00am Fundamentals

Subject to change with the winds of Vayu

Mysore classes: please arrive no later than 8am! M + F members may start @ 6:30am.

Closed for Moon Days.

☆ Start Now

Check out the tuition and sliding scale membership options and choose the option that works best for you.

Complete the “New Student Registration” form below.

Practice Tips 𓅂

We’re here to help you nurture a daily yoga practice.

Mysore allows you to build from the ground up.  Start small, stay consistent, master the art of showing up. The hard stuff gets easier the more you do it.

Avoid wearing any fragrances to class. A hot shower before practice might help to increase mobility and alertness. Dress in comfortable clothes. We have mats and props available for you to use.

If you have any questions about your practice, please reach out.